Escaping shops and social obligations.
Feeding yourself with healthy positive input.
Allowing yourself to stop and wonder as well.
In 10 monthly 2018-sessions, on fixed days in the month:
– stopping to exchange
– so no work-out
– although you learn a lot of tricks making running work-outs better and funnier
create a green wave: where and how to follow green, and why?
visualisation: positive walking/running, technique
visualisation: positive meditation & mindset
nature energy: how and why to connect to nature
smart breathing on the long run: how and why
mega, mini and even micro breaks: how and why
friendly communication with your self: compassion
focus and mindfulness: what is the result?
competitiveness: recognize and neutralize
simple useful elements in new school running concepts, also walking
pick your tribe, persons, places: positive choices
(more) courage and freedom and adventure and sparkle: how and why?
A body & mind-mix, exchanging also some insights from life-experience, in addition to many best-practices directly from new school body&mind-concepts, ALL WALKING:
– mindful run,
– barefootrunning (with your shoes on),
– name a new hip one? Greek Sofrology?
All full of handy elements, reducing inefficient impact on your body, and mind.
We cherry pick freely! And enjoy deeply.
Second Fridays of the month, so the first session is on 8 December 2017. Start at 12.10 and finish at 13.10.
Entrance Mauritshuis, Binnenhof. Nice!!!